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1) based on the steps involved in planning balanced diets prepare a diet for a adult female having a sedentary lifestyle and belonging to low socio- economic group. 2) prepare any two nutritions snacks for children and evalute them using a score card based on different characteristics as mentioned in section 6. 3) prepare a snack rich in fibre ,iron, adequate in protien and low in calories for a elderly person. your answer must specify: 1. name of the snack 2. list of ingredients 3. method of preparation 4. sources of iron, fibre and protien included.
24th March, 2014